NUTRITION
Protein Calculator
Estimate a general daily protein range based on body weight and activity.
Inputs
Result
120 g
Daily Protein Target
Estimated 1.6g per kg of body weight
Methodology
Weight (kg) × Multiplier (0.8 - 2.2)
Estimate a general daily protein range based on body weight and activity.
Weight (kg) × Multiplier (0.8 - 2.2)