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Nutrient Intake Explorer

Select foods to calculate your total macro and micronutrient intake.

Explore Data
Chicken Breast, raw (100g (100g))
Chicken Breast, cooked (100g (100g))
Chicken Breast, boiled (100g (100g))
Chicken Breast, steamed (100g (100g))
Chicken Breast, roasted (100g (100g))
Chicken Breast, baked (100g (100g))
Chicken Breast, grilled (100g (100g))
Chicken Breast, fried (100g (100g))
📊Data sourced from USDA & NIH. Educational use only.
Analysis & Graph
Add foods from the left to calculate your total nutrient intake.