REFERENCE
Nutrient Reference Explorer
Look up daily value percentages and recommended intakes for vitamins.
Explore Data
Data sourced from USDA & NIH. Educational use only.
Analysis & Graph
MagnesiumMineral
Reference Values (RDA)
Male (19-99)400 mg/day
Female (19-99)310 mg/day
Top Food Sources
Almonds, dried per 100g945 mg
Oats, dried per 100g620 mg
Walnuts, dried per 100g553 mg
Almonds, fried per 100g378 mg
Almonds, roasted per 100g338 mg