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Food Serving Converter

Convert food servings between grams, cups, and ounces.

Explore Data
📊Data sourced from USDA & NIH. Educational use only.
Analysis & Graph
Chicken Breast, rawProtein | raw
Nutrition for 100g
Protein31.00 g
Magnesium29.00 mg
Vitamin C0.00 mg
Iron1.00 mg
Fiber0.00 g
Common Serving Sizes
100g (Reference)100g
100g100g
1 cup90g
Data Provenance

Source: USDA FoodData Central
Source ID: fcdc-2