Difficulty relaxing usually means the stress system isn't downshifting properly. The sympathetic nervous system — the one that makes your heart race and your mind loop — is designed to run in bursts, not continuously. When it stays on, relaxation isn't a discipline problem, it's a physiology one. This guided journey helps you narrow down what's keeping the switch stuck on.
3 quick steps~2 minutesEvidence-awareHealth info, not a diagnosis