Concentration is a limited resource spent in smaller pieces than most people realize — and the modern workday is engineered to collect the tax constantly: each context switch leaves attention residue, and a day of fragmentation produces the felt sense of 'I couldn't focus on anything.' The body supplies the rest of the story: sleep, stress, and a short testable list. This guided journey covers the system and how to reclaim it.
3 quick steps~2 minutesEvidence-awareHealth info, not a diagnosis