Hunger that returns an hour after a full meal usually isn't a broken appetite — it's a meal that didn't signal. Fullness runs on a hierarchy (protein first), a clock (ghrelin schedules itself to your habits), and a twenty-minute delay the modern food environment learned to exploit. This guided journey covers the system and the levers that work with it.
3 quick steps~2 minutesEvidence-awareHealth info, not a diagnosis