Guided Journey · nutrition

Why is my hair shedding more than usual?

Shedding differs from thinning: more hairs than usual leaving the scalp, diffusely, without the patterned retreat. The key detective fact is the lag — a stressful event pushes hairs into their rest phase, and the shedding lands two to three months later. The cause is rarely what's happening right now. This guided journey helps you trace it.

3 quick steps~2 minutesEvidence-awareHealth info, not a diagnosis
Researched by: BodyFinds Evidence DeskStandards: Verified against Cochrane & PubMed Clinical LiteratureLast updated: September 2026Editorial Policy →