Digestive discomfort has a vocabulary the internet replaces with diets and detoxes. The honest version: the pipeline (chewing, acid, enzymes, transit), the meal chemistry (pairings and timing), food reactions (intolerances vs. actual conditions), and a set of red flags that belong to a doctor. This guided journey sorts them.
3 quick steps~2 minutesEvidence-awareHealth info, not a diagnosis